Diet Bihner Bonner. By naturopathic diet is a diet and the famous Swiss physician Bihner Bonner. The effect of this diet, cleansing, rejuvenating, healing is based on eating natural gifts – fruit, vegetables, nuts. It is recommended to comply with this healthy diet for two or three weeks. The ration consists of only fruit, vegetable salads, nuts, and the amount of food is not limited. During the observance of this diet should refrain from even dairy products, not to mention the animal food. As a result, you will lose weight and become to feel a lot better than before the diet. It is recommended in addition to the diet, exercise, breathe clean air, receive various treatments (massages, baths).
The menu is very simple: three times a day, eat fruits, nuts and vegetable salads. For variety, substitute some other vegetables, fruit. Indications and Contraindications: No contraindications No, the diet helps you lose weight, purifies and rejuvenates the body. You can eat: Fruits, nuts, and vegetable salads. Exclude: All other products, except those listed above.
Quantity of write 3 times a day Diet Benjamin (Dairy, fruit and vegetables on) are classified as naturopathic. Author of many books on naturopathy and developer of these diets Englishman Harry Benjamin – a supporter of the theory of recovery and preservation of human longevity by Nature. And healthy eating is only part of his method, which includes physical education, and hardening of the body, mind and spirit. Healing power of nature – the chief physician, said Benjamin.
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